FREEDIVING LINE DIVE TRAINING

For certified freedivers — push your performance safely.

The Freediving Line Dive Training session is a structured open water depth session for certified freedivers who want to improve their personal performance on the line — whether the goal is greater depth, better consistency, or cleaner technique.

This is not a course. This is pure training. A 30-minute briefing followed by 1h30 of focused in-water work — with coaching feedback, safety supervision, and a clear session structure designed to help you progress safely and efficiently.

🐚 Session Details

Duration: 2 hours (30 min briefing + 1h30 in water)
Location: Open Water
Group Size: Small groups for personalized guidance
Instructor: Certified Freediving Instructor
Certification Required: Yes — minimum PADI Basic Freediver or equivalent
Equipment: Wetsuit, fins, mask. Lanyard mandatory — provided by New Wave Divers. Buoy and line provided.

🗺️ How a Session Works

Briefing (30 min)
Equipment check, depth target setting, buddy confirmation, surface rest protocol, and conditions assessment. Every session starts here — no exceptions.

In-Water Training (1h30)
Structured depth dives on the line with coaching feedback. One up, one down — the fundamental rule of depth freediving, always respected. Safety diver escorts on every ascent.

Debrief
Review of what improved, what to focus on, and how to build on the session.

✅ What You’ll Train

• Depth performance — progressive target-setting, conservative and consistent progression
• Equalization at depth — Frenzel refinement, mouthfill work, proactive ear clearing
• Relaxation and buoyancy — weight check, breathe-up protocol, negative buoyancy zone management
• Safety procedures — one up one down rule, buddy escort protocol, OK signals, surface response
• Consistency — quality dives with proper surface rest, not volume

📌 Prerequisites

• Minimum PADI Basic Freediver certification or equivalent
• Comfortable in open water
• Lanyard use is mandatory — provided on site

🎓 After This Session

After this session, you’ll:

• Have logged structured depth dives with professional coaching feedback
• Have a clear understanding of your current level and next depth target
• Have reinforced safe depth training habits — buddy system, rest protocol, signals
• Be ready to book your next session and keep the progression going

🌟 Book Your Freediving Line Dive Training Session Today!

Depth is not forced — it is earned through consistency, relaxation, and smart training. This session gives you the structure, the safety, and the coaching to get there.