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Descend and ascend under your own power with fins, never pulling the line — the classic, athletic depth discipline.
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FreedivingOne breath, total calm
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One breath, total calm. From your very first relaxed breath-hold to advanced depth — guided by patient coaches, in small, personal groups. Safety first, always.
Freediving is the closest thing to flying. No tanks, no bubbles — just you, a single breath and the quiet blue. We've shared that calm with visitors to Boracay since 2003, in small groups and always at your own pace.
We're also proud partners of Freediving Planet in Moalboal. Their Instructor Trainer JP (Jean-Pol) — a world-champion static breath-holder and a truly gifted teacher — runs our freediving Instructor Development Course at New Wave Divers twice a year. Train with us and you learn from the very best in the sport.
Whether you're taking your very first breath-hold or training for real depth, there's a path here for you. Pick where you are today — we'll take you as deep as you want to go.
Your first calm descent on a single breath. Relaxed breathing, gentle technique and your first breath-holds with a coach right beside you — no experience needed.
Learn more 01Get certified from beginner to advanced — mastering equalization, finning technique and the science of the breath, one calm step at a time.
Learn more 02Personal coaching to grow your depth and beat your personal bests, with training built around your goals, your body and your breath.
Learn more 03Instructor development for passionate freedivers ready to teach others and share the quiet magic of the deep.
Learn more 04Freediving is more than holding your breath — it's a set of beautiful, distinct skills. Here are the core disciplines you'll explore as you train with us.
Descend and ascend under your own power with fins, never pulling the line — the classic, athletic depth discipline.
Pull yourself gently down and up along the line, fins on for comfort and control — a calm, relaxed way to build confidence and perfect your equalization.
Float face-down and hold a single breath for as long as you comfortably can. Pure relaxation and quiet mental focus.
Glide horizontally on one breath, covering distance with smooth, efficient technique in the pool or shallows.
It's gentler than you imagine — and you're never alone. Here's exactly how your first time freediving unfolds with one of our coaches.
Learn simple breathing and relaxation on land — the real secret to a long, calm and comfortable breath-hold.
Float and hold your breath in shallow, calm water until it starts to feel easy and completely natural.
Slip gently down the line to a comfortable depth, equalizing as you go, with your coach right beside you.
Hooked? Continue into a full freediving certification and keep growing your depth and your calm.
The questions we're asked most, answered honestly. Still wondering about something? Message us on WhatsApp — we love talking freediving.
You just need to be comfortable in the water — you don't need to be athletic or a competitive swimmer. We start gently, on the surface, and build your confidence breath by breath.
Start with a Discover Freediving session. There's no experience needed: you'll learn relaxed breathing, a few simple techniques and take your first calm breath-holds with a coach beside you the whole time.
Most beginners surprise themselves. With a little guided breathing and relaxation, comfortable breath-holds of one to two minutes or more are very common — it's far more about calm than lung size.
Your first sessions stay shallow and relaxed, focused on technique and comfort. As you certify and train, depth comes gradually and safely — always within your own comfort zone, never pushed.
Yes, with proper training. The golden rule is we never freedive alone — always with a trained buddy. We follow strict safety protocols, teach rescue skills and progress entirely at your pace.
From your first beginner course through to advanced levels, plus personal coaching and instructor development for those who want to teach. You can begin and go pro all in one place.
Freediving is on a single breath — no tanks, no bubbles. It's quieter, more meditative and more about relaxation and technique than equipment. Many divers love doing both.
No — we provide everything you need: mask, snorkel, fins and wetsuit. As you progress you may want your own low-volume freediving gear, and we're happy to advise you on it.