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The Complete Beginner’s Guide to Freediving in Boracay

The Complete Beginner’s Guide to Freediving in Boracay

Ever watched someone glide silently underwater on a single breath and thought — I want to try that? Freediving is more accessible than you think, and Boracay is one of the best places in the world to start. At New Wave Divers, we run two beginner-friendly Discover Freediving experiences designed for people with zero experience.

Here’s everything you need to know before you book.


What Is Freediving?

Freediving is diving underwater on one breath — no tank, no bubbles, no heavy gear. It’s quiet, minimalist, and surprisingly natural. Your body already has a built-in response to submersion (the mammalian dive reflex) that slows your heart rate and helps you conserve oxygen. Freediving just teaches you to work with it.

Both our beginner sessions are led by certified PADI freediving instructors. You’ll never dive alone, and you’ll never be pushed past your comfort level.


Two Ways to Start

Discover Freediving Pool — ₱2,700 (was ₱3,000)

A calm, controlled pool environment — perfect if you want to understand the fundamentals before heading into open water.

You’ll focus on static apnea: learning to float face-down on the surface, relax completely, and extend your breath-hold. It’s the single most important skill in freediving, and nailing it in a pool builds real confidence.

What’s included: breathing technique, static apnea practice, equalization basics, safety rules. All equipment provided. Ages 12+ | 2 hours.

→ Book Discover Freediving Pool


Discover Freediving Ocean — ₱3,600 (was ₱4,000)

Ready to see the reef? This session takes you into Boracay’s crystal-clear water using Free Immersion — you pull yourself down a rope to up to 10 metres, guided by your instructor every step of the way.

The moment you drop below the surface, the sound disappears and everything slows down. Most first-timers are surprised by how peaceful it feels.

What’s included: full technique briefing, guided dives to 10m, all equipment (wetsuit, mask, weight belt), underwater photos of your session, and a 12-month credit toward a full PADI Freediver Course. Ages 12+ | 2 hours.

→ Book Discover Freediving Ocean


Pool or Ocean — Which Is Right for You?

Go with the Pool if:

  • It’s your very first breath-hold experience

  • Open water makes you a bit nervous

  • You want solid technique before going deep

Go with the Ocean if:

  • You’re comfortable in the sea

  • You want the full experience straight away

  • You want photos to take home

No wrong choice — and the ocean session’s course credit means you can always come back and go further.


What to Expect

Both sessions start with a 30-minute land briefing covering breathing, safety, and equalization. Then you’re in the water with your instructor for 60–90 minutes. It’s relaxed, small-group, and focused on making you feel confident — not rushing you through.


Why Boracay?

Warm water (27–29°C year-round), visibility often over 15 metres, and sheltered dive sites that are calm enough for beginners but beautiful enough to keep you coming back.


Book Your Session

Book Discover Freediving Pool (₱2,700)

Book Discover Freediving Ocean (₱3,600)

Questions before you book? Contact us

Wish to know more about freediving in Boracay? Visit our website and find out more information or contact us! Our team will be delighted to answer your questions. We hope to hear from you soon!

Contact Us

Top 5 Marine Creatures You Can Spot in Boracay 2026

Marine Life of Boracay 2026: Top 5 Creatures You Can Encounter Underwater

Boracay isn’t just famous for its white sand beaches — beneath the surface lies a thriving underwater world full of color and surprises. At New Wave Divers, we’ve put together our list of the top five marine creatures you have a great chance of encountering on your dives in 2026.


Here are the five must-see species we love spotting on our local dive sites:

1. Sea Turtles (Hawksbill & Green)

Sea Turtles are one of the most beloved encounters for divers of all levels visiting Boracay.

  • Where to find them: Diniwid and Friday’s Rock are two of our most reliable spots for turtle sightings.

  • Why divers love them: These graceful giants are often completely unfazed by divers, allowing for long, peaceful encounters as they graze on the reef or glide along the slope.

  • Fun fact: Hawksbill turtles can be told apart from Green turtles by their narrow, pointed beak — perfect for reaching into crevices for sponges and soft corals.

2. Ghost Pipefish

Masters of disguise, the Ghost Pipefish is a favorite among macro photographers and experienced divers.

  • Where to find them: Keep an eye on the soft corals and crinoids of the Camia II wreck.

  • Why divers love them: Their incredible camouflage makes spotting one feel like a small victory — they mimic leaves, coral branches, and sea grass to near perfection.

  • Fun fact: Ghost Pipefish often swim in pairs, head down, swaying gently to mimic drifting debris.

3. Harlequin Shrimp

Small, strikingly patterned, and always a highlight of any dive briefing when spotted, the Harlequin Shrimp is a true macro gem.

  • Where to find them: Friday’s Rock is one of the better spots to find this elusive critter tucked among the corals.

  • Why divers love them: Their bold purple-and-cream pattern looks almost painted on, and their unusual diet (they feed exclusively on starfish) makes for a fascinating dive briefing topic.

  • Fun fact: Harlequin Shrimp are usually found in pairs and stay loyal to a small home territory, making repeat sightings possible on the same reef.

4. Frogfish

If patience is your game, look out for the Frogfish — an ambush predator that blends seamlessly into its surroundings.

  • Where to find them: Diniwid’s reef is a great place to find these well-camouflaged hunters resting motionless on sponges and corals.

  • Why divers love them: Watching a Frogfish in action (or simply finding one despite its camouflage) is one of the most rewarding macro spots on any dive.

  • Fun fact: Frogfish use a built-in lure on their head to attract unsuspecting prey before striking with astonishing speed.

5. Nudibranchs

Boracay’s reefs are home to a dazzling variety of Nudibranchs, the colorful sea slugs every macro lover hopes to find.

  • Where to find them: The Camia II wreck and surrounding reef are particularly rich in Nudibranch species.

  • Why divers love them: With hundreds of color combinations and patterns, no two dives spotting Nudibranchs ever feel the same.

  • Fun fact: Nudibranchs get their vibrant colors from the food they eat, often absorbing toxins from their prey as a defense mechanism.

Spot Boracay’s Marine Life with New Wave Divers

Whether you’re a certified diver hoping to tick these species off your list, or a beginner curious about what’s waiting beneath the surface, our team knows exactly where to look.

New Wave Divers offers guided dives across all of Boracay’s best sites, with experienced instructors who know the favorite hideouts of each of these incredible creatures.

Check out our diving packages and book your underwater encounter with us today!

Wish to know more about diving? Visit our website and find out more information or contact us! Our team will be delighted to answer your questions. We hope to hear from you soon!

Contact Us

05/07/2026 Dive Log – Balinghai

Dive Log: 05/07/2026

Dive Site Name: Balinghai

Dive Depth: 18 m

Dive Duration: 40 min

About The Dive: Ce matin pour la plongée de 11h, nous sommes allés sur Balinghai au nord de l'ile de Boracay. La plongée fut riche en emotion, on a pu voir une énorme raie aigle passé pas très de nous. Pour finir la plongée nous nous sommes arrêtés sur le haut du plateau, parfait car une jolie tortue verte etait là comme si elle nous attendait.
Nous sommes du coup rester pres d'elle à l'observer. Puis terminer la plongée avec un palier de sécurité à 5m.

Très jolie plongée de A à Z. On en redemmande encore m'a dit notre plongeur venu d'allemagne 😉

04/22/2026 Dive Log – Punta Bunga

Dive Log: 04/22/2026

Dive Site Name: Punta Bunga

Dive Depth: 30 m

Dive Duration: 38 m

About The Dive: Mais c’est quoi ça ?
Nooooon mais c’est une Raie Mantaaaaaaaa!!

Ahaha

Voilà la réaction que nous avons eu quand nous sommes allé à Punta Bunga ce matin.

Ce très profond site de plongée est toujours pleins de surprise.
Habituellement nous y allons pour voir ces beaux requins à pointe blanche, quand nous avons de la chance des thons et des raies à pointes bleues ou même des raies aigle.

Mais aujourd’hui, la plus belle des raies est apparu lorsque nous sommes remontés pour effectué notre deep stop.

Ce fut une plongée incroyable et inoubliable.

Hate d’y retourner demain pour retrouver toutes ces belles espèces 😍

04/21/2026 Dive Log – Fridays Reef

Dive Log: 04/21/2026

Dive Site Name: Fridays Reef

Dive Depth: 12 meters

Dive Duration: 45 mins

About The Dive: Fridays Reef diving has a lot to offer for beginners or experienced divers.
Today we had some Discover Scuba divers doing their first dive there.
The Reef is very colorful with soft and hard corals.
We got to see some Yellow Snappers, Fusiliers, Hawksbill turtle, Moray Eel and Anemonefish.
We also dome some macro stuff like Nudibranchs and Porcelain Crabs.
Visibility was great and water temp was 27 Celsius.

04/17/2026 Dive Log – Lobster Rock

Dive Log: 04/17/2026

Dive Site Name: Lobster Rock

Dive Depth: 12 meters

Dive Duration: 45 minutes

About The Dive: Lobster Rock is a great site for your first Scuba Diving experience.
We took some Discover Divers this morning to experience the under water world.
This site has a lot of soft and hard corals.
We saw different types of Anemonefish, Ribbon Eels, Nudibranchs, Trumpet fish, Pufferfish and Damsels.
This site is a short ride from our shop in Boracay

04/14/2026 Dive Log – Tribird Airplane Wreck

Dive Log: 04/14/2026

Dive Site Name: Tribird Airplane Wreck

Dive Depth: 29 meters

Dive Duration: 42 minutes

About The Dive: Today we went diving on the Airplane Wreck as part of an advanced course.
This Wreck is in perfect condition on a sandy bottom at 29 meters.
Under the wings amongst the soft corals there was some Batfish and a few Trumpet fish.
On the wings we spotted a few Nudibranchs and 2 Moray Eels.
We finished our dive on top of the wall where there is an abundance of Tropical fish, Peacock Mantis Shrimp and spotted a Green turtle.
This site is about 8 minute boat ride from our shop in Boracay.

04/12/2026 Dive Log – Punta bunga

Dive Log: 04/12/2026

Dive Site Name: Punta bunga

Dive Depth: 30

Dive Duration: 34

About The Dive: Aujourd’hui

Première plongée de la journée sur le fabuleux site de Punta Bunga.

Là où il est possible de voir des requins à pointe blanches, parfois des raies aigles ou a point bleu et avec pas mal de chance des thons ou des mobulas.

Aujourd’hui donc jackpot c’était 3 beaux requins qu’on a pu observer avec beaucoup de joie 🤘

04/08/2026 Dive Log – Tribird Airplane Wreck

Dive Log: 04/08/2026

Dive Site Name: Tribird Airplane Wreck

Dive Depth: 29 meters

Dive Duration: 42 minutes

About The Dive: We took some advanced divers today diving on the Airplane Wreck here in Boracay.
Visibility was around 20 meters and water temp was 27 Celsius.
The Wreck is laying on a sandy bottom upside down.
Inside the Wreck we saw lots of Durban dancers and Multibar Pipefish.
Underneath we spotted a Bearded Scorpionfish, Ribbon Eel and Nudibranchs.
We ended our dive on a shallower reef at 13 meters where we got to see a large Green Turtle, Porcelain crabs, Peacock Mantis Shrimp and lots of Yellow Fusiliers.
Great morning dive

04/05/2026 Dive Log – Diniwid

Dive Log: 04/05/2026

Dive Site Name: Diniwid

Dive Depth: 26 meters

Dive Duration: 45 mins

About The Dive: Diniwid dive site is a great site for all levels of divers who enjoy diving over nice corals and encounter a large range of marine life.
Today we started our dive on the outer reef with some advanced divers.
We saw lots of Yellow Snappers, Fusiliers, Blue Spotted Stingray, Frogfish, Velvet Ghost Pipefish and some nudibranchs.
On top of the wall we drifted along the reef and saw a small Green Turtle.
Water was 26 Celsius and visibility was great.

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