FREEDIVING COACHING STATIC & POOL

Master your technique. One skill at a time.

Already tried freediving and want to go further? The Freediving Coaching Pool session is a focused, instructor-led training designed to help you improve specific skills — at your own level, at your own pace.

Whether you just completed a Discover Freediving Pool session or you’re a certified freediver looking to sharpen your technique, this 2-hour session gives you targeted coaching on exactly what you want to work on — breathing, Static Apnea performance, Dynamic technique, or finning.

🐚 Session Details

Duration: 2 hours
Location: Swimming Pool
Group Size: Small groups for personalized guidance
Instructor: Certified Freediving Instructor
Certification Required: No — open to all levels

🗺️ How a Session Works

Step 1 — Tell Us What You Want to Work On
Every session starts with your goal. What skill feels stuck? What are you trying to improve? Your objective drives everything.

Step 2 — Theory if Needed
If relevant, we cover the science and technique behind your goal — clear, concise, no jargon.

Step 3 — Focused In-Water Training
Structured drills, real feedback, and repetition — all tailored to your level and your chosen skill.

Step 4 — Debrief & Next Steps
We review what improved, what still needs work, and what to focus on before your next session.

✅ What You Can Work On

• Breathing techniques and relaxation — tidal volume, body scan, breathe-up protocol
• Static Apnea performance — CO₂ and O₂ table training, contraction management
• Dynamic Apnea technique — streamline position, kick cycle, glide, and turns
• Finning technique — hip-driven kick, amplitude, upper body stillness
• Equalization — Frenzel review, dry exercises, common mistake correction

📌 Prerequisites

• Minimum age: 12 years old
• Basic swimming ability required
• No freediving certification required

🎓 After This Session

After this session, you’ll:

• Have measurable improvement on your chosen skill
• Understand the technique and physiology behind what you’re training
• Have a clear plan for what to work on next
• Be ready to progress toward the full PADI Freediver Course or book a Coaching Open Water session to take your skills to depth

🌟 Book Your Freediving Coaching Pool Session Today!

Every great freediver was once a beginner with a specific problem to solve. This session is where improvement happens — focused, personal, and in the water.